A transcutaneous electrical nerve stimulation (TENS) unit is a small, battery-operated machine typically employed for ache administration. When an ankle sustains a sprain, ligaments are stretched or torn, inflicting ache and irritation. TENS models could provide aid for one of these damage by delivering low-voltage electrical currents to the affected space by electrodes positioned on the pores and skin. These electrical impulses may help block ache indicators and should stimulate the discharge of endorphins, the physique’s pure painkillers.
Managing ache after an ankle sprain is essential for consolation and rehabilitation. Lowering ache permits for elevated mobility, facilitating a faster return to regular exercise ranges. Whereas different strategies like relaxation, ice, compression, and elevation (RICE) are important parts of ankle sprain therapy, electrical stimulation remedy could be a useful supplemental device for ache aid. This remedy has been used for many years and is usually thought of secure and non-invasive.
