The Mediterranean weight loss plan is a well-liked and wholesome manner of consuming that emphasizes fruits, greens, complete grains, and lean protein. It has been proven to have many well being advantages, together with decreasing the chance of coronary heart illness, stroke, and sort 2 diabetes. One necessary element of the Mediterranean weight loss plan is cereal.
Cereal is an efficient supply of fiber, which is necessary for digestive well being. Additionally it is supply of nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. When selecting a cereal for the Mediterranean weight loss plan, you will need to select one that’s low in sugar and excessive in fiber. Some good choices embody oatmeal, whole-wheat cereal, and bran cereal.
