3 Easy Steps to Apply KT Tape on Your Shoulder

3 Easy Steps to Apply KT Tape on Your Shoulder

Understanding the correct method for making use of KT Tape to the shoulder is essential for maximizing its effectiveness in assuaging ache and enhancing vary of movement. This specialised tape, designed particularly for athletic and therapeutic functions, provides assist and stability to injured or weakened muscle groups and joints. When utilized appropriately, KT Tape can … Read more

10 Easy Steps to Tape Tennis Elbow

10 Easy Steps to Tape Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a standard situation that causes ache and sensitivity on the skin of the elbow. It’s brought on by overuse of the forearm muscle groups that stretch the wrist, equivalent to when enjoying tennis, utilizing a screwdriver, or lifting heavy objects. The ache is usually worse with … Read more