Many individuals method train with the purpose of turning into one of the best, pushing themselves to the restrict and striving for peak efficiency. Nevertheless, there may be an alternate method that may be simply as helpful: not making an attempt to be one of the best at exercising.
This method entails specializing in the enjoyment of train and the pursuit of non-public targets, reasonably than exterior validation or competitors. There are various advantages to this method, together with decreased threat of harm, elevated motivation, and improved psychological and bodily well-being.
