This specialised weight coaching equipment encompasses a bench angled downwards, usually between 15 and 30 levels beneath horizontal. The consumer lies supine on the bench and presses a weighted barbell upwards. This design targets the decrease pectoral muscle tissues extra successfully than a flat or incline bench press.
Growing the decrease pectorals contributes to a fuller, extra outlined chest musculature. This tools provides a managed surroundings for constructing energy and measurement on this particular space, decreasing the danger of harm in comparison with free weight alternate options. Its improvement adopted the rising sophistication of energy coaching tools within the latter half of the twentieth century, as athletes and bodybuilders sought extra focused muscle improvement methods.
