Yogurt is a fermented dairy product that has been a well-liked meals for hundreds of years. It’s made by including stay micro organism to exploit, which then ferment the lactose within the milk and produce lactic acid. This offers yogurt its attribute tart taste and thick texture. Yogurt is an effective supply of protein, calcium, and different vitamins, and it is usually a great supply of probiotics, that are useful micro organism that may assist to enhance intestine well being.
For infants, yogurt could be a wholesome and nutritious meals. It’s a good supply of protein and calcium, that are important for a child’s development and growth. Yogurt also can assist to introduce infants to new flavors and textures, and it may be a great way to get them used to consuming dairy merchandise. Nonetheless, you will need to observe that yogurt shouldn’t be given to infants beneath the age of 6 months, as their digestive programs will not be but absolutely developed.
